In honor of Mental Wellness Month, Dr. Sarah Getch shares how simple practices like mindful breathing, gratitude, movement, sleep and social connection can strengthen mental well-being over time.
Building mental resilience through small, everyday habits
Jan 29, 2026
Share this:
Share this:
Category(s):
Related Posts
Simple gratitude habits can improve mood, sleep and well-being
Dr. Sarah Getch explains that gratitude is more than a mood booster, it's also good your health.
Why AI can’t replace human connection in mental health care
As artificial intelligence becomes more integrated into daily life, many people are turning to...
Staying grounded in uncertain times: Dr. Sarah Getch shares tips for maintaining calm
In today’s fast-paced world, it can be easy to get overwhelmed by constant news and digital...
(0) Comments