Additional Wellness Resources

  • Calm: https://www.calm.com/
  • Free Yoga Sessions: https://www.youtube.com/watch?v=Rak8bGHQFJs&feature=youtu.be
  • Headspace: https://www.headspace.com/
  • KCU’s Employee Resource System (ERS): ERS offers free, confidential counseling services to KCU residents, spouses and children. Residents can access ERS resources 24 hours a day, 7 days a week and from any location by phone at 1-800-292-2780 or by visiting mylifeexpert.com.  Download the app by visiting mylifeexpert.com and using KCU's company code is kcusap.  Resources include:
    • Free and confidential mental health counseling (up to six sessions per year, per issue)
    • Legal assistance
    • Financial assistance
    • Referrals for childcare, eldercare, and more
    • Life coaching
    • Medical advocacy
    • Personal assistance