Recent Blog Posts By WDAF

How to not let stress take over

By WDAF Mar 8, 2024

What should you keep in mind when you want to reduce stress? KCU's Dr. Amy Sickel speaks on how to practice living in the moment and differences between stress, worry and rumination.

Preparing for an earlier and longer allergy season

By WDAF Feb 28, 2024

Allergy season is starting as early as February this year. KCU’s Dr. Gautam Desai offers guidance on how to reduce seasonal allergy symptoms.

Health benefits of laughter

By WDAF Dec 15, 2023

We’ve all heard the phrase “laughter is the best medicine.” Turns out, it's true- for your mental as well as physical health. Dr. Amy Sickel, director of Clinical Psychology Training at Kansas City University, shares some laughs with the news anchors on Fox 4 in Kansas City to demonstrate the many health benefits of laughter.