WDAF

What should you keep in mind when you want to reduce stress? KCU's Dr. Amy Sickel speaks on how to practice living in the moment and differences between stress, worry and rumination.

Allergy season is starting as early as February this year. KCU’s Dr. Gautam Desai offers guidance on how to reduce seasonal allergy symptoms.

We’ve all heard the phrase “laughter is the best medicine.” Turns out, it's true- for your mental as well as physical health. Dr. Amy Sickel, director of Clinical Psychology Training at Kansas City University, shares some laughs with the news anchors on Fox 4 in Kansas City to demonstrate the many health benefits of laughter.